Unfried Fish
From Jola Gayle, 5/11/00:
One of our favorite fish recipes came from a Kroger recipe handout years ago. have long since lost the exact measurements but still use the basic recipe. In a "very" scientific world, it goes like this <BG>
In a pie pan or a big baggie, put
1 healthy glug of oil (we like canola)
about 1/2 cup of orange juice
about 1 tblsp of lemon juice
about 1 tblsp of worchestershire (wooster) sauce
about 1 tblsp of soy sauce
Marinate the fish for about 15 minutes (fish really soaks this up so longer doesn't necessarily taste better).
We either broil it for about 7 minutes if the filets are thin, 7 minutes each side if they're thick, or steam it about 7-14 according to thickness.
Tastes fantastic, one of the few ways I enjoy unfried fish.